"We support health in all seasons"

Please consider joining our Impact Walking Group.  We will meet once per week on Tuesdays at 8:30 am.  This will be a time of exercise and fellowship.  

Where: Our meetup location changes weekly.  Please make sure you get connected in our Group Chat to find out where we're meeting this week! 
Target Age Group: 60 years and older (all ages are welcomed!)
Time: 40 minutes of exercise with 10 minutes of warm up and wind down
Cost:  Free of cost to participate
(There may be costs associated with team shirts, group walk particiation, etc)
Skills Needed: No special skills required.  Requires physical ability.
Causes: Health & Wellness, Community Project

Team Leads:  Viola Flowers & Al Scott

As seasoned persons age, there seem to be less opportunities for them to interact with their peers, because of various reasons. As a result, they tend to stay in the house with little or no exercise and interaction with others. It is essential that members exercise on a regular for both their mental and physical health. One study has shown that if an individual walks briskly or runs for 10 minutes a day they will lower their chances of dementia.